Ok well didn't get back training but did today, thankfully.
I only did a 30 min turbo session but it's a start back after not feeling well and I did work up a good sweat. It's more than I did all week.
It was funny when I started as I found it so easy, I even put the gears up to the top and was delighted, I was pedalling fast but felt no pressure on legs.....wow my fitness has improved. However a couple of mins in I realised I never engaged the resistance on the turbo when I had moved it......ops ! I quickly reduced down the gearing when I engaged it :-)
Not expecting too much tomorrow with regards to weight loss especially with nothing really done training wise but I'll be delighted if I maintained last weeks weight. Tomorrow will tell:
Bye for now
Keep Smiling :-)
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Weight Loss Last Wk: 1.9 lbs - Weight Loss To date (3 wks): 6.2 lbs - Remaining: 49.8 lbs
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