Wednesday 31st December 2014
Today's plan of action is
Hmm.....not particularly looking forward to the plank jump-ins or shoulder taps but hey they have to be done.

Have also being asked what I'm eating.
Breakfast is porridge with banana, goji berries,, sesame seeds, honey, flaked almonds or omelette or spinach omelette or blended fruits with porridge oats added.
Lunch chicken or canned fish and fruit.
At the moment dinner is the stew I made up of vegetables (carrots, red onion, turnip, sweetcorn, peppers - 3 colours, garlic, cabbage, Brussel sprouts) with diced beef and leftover turkey, made up with stock cubes and oxtail soup.
I only drink green tea and water anyway so continued with that, As it stands its like that but meals obviously will change as I get more organised but I will cook enough for a few days at a time to make sure I can't slip.
__________________________________________________________
Breakfast is porridge with banana, goji berries,, sesame seeds, honey, flaked almonds or omelette or spinach omelette or blended fruits with porridge oats added.
Lunch chicken or canned fish and fruit.
At the moment dinner is the stew I made up of vegetables (carrots, red onion, turnip, sweetcorn, peppers - 3 colours, garlic, cabbage, Brussel sprouts) with diced beef and leftover turkey, made up with stock cubes and oxtail soup.
I only drink green tea and water anyway so continued with that, As it stands its like that but meals obviously will change as I get more organised but I will cook enough for a few days at a time to make sure I can't slip.
__________________________________________________________

Over next few days, people will be making New Years Resolutions and I am the same, except you know mine and if not they are in the bio to the right. However in order to make this achievable and comfortable within the mind game I have too deal with.....I'm making a lot of smaller resolutions.
And my first one is made up of three parts
- Lose 7 lbs in weight
- Stay active 5 days a week including (Cycle/turbo train for 3-4 times a week)
- Eat clean
As for exercise today, first off have to share a picture. a friend sent me privately. I think it's very funny so I'm sharing it publicly.
Brilliant...lol :-)
My 60 mins cardio was a wet walk but I did what was prescribed. Then and all's I'm going to say about the bodyweight stuff other than the lunges is I'll let you know how they feel when I'm fitter...did not like them but it just could be as I'm tired today.
Now as it's that time of year
Keep smiling...see you tomorrow :-)